Silence Is Vital
Most of us wake up to the noise of an alarm and devote the rest of the day listening to all kinds of sounds, which, in excess, apparently endanger (Silence Is Vital) our health.
Honestly, even the word’sound’ is said to come from the Latin word nausea, or the Latin word noxia, meaning seasickness, illness, damage, harm, or injury. On the other hand, silence is beneficial. Numerous scientists warn about the importance of quiet and the adverse effects of sound.
Its effects on health were investigated by The World Health (Silence Is Vital) Organisation (WHO) based on a European study, which involved 340 million people living in Western Europe.
The results revealed that citizens were cumulatively dropping about a thousand years off their lives due to sound annually, meaning that one in every three people loses a year of their life as a consequence of excessive noise.
Psychological Science published a 2011 study which examined the ramifications Munich’s airport had on the health and cognition of children. Professor Gary W. Evans of Cornell University found that sound lad to pressure and injuries health even if it doesn’t cause hearing damage.
Namely, the children who were subjected to noise developed a (Silence Is Vital) stress response which helped them ignore the noise. However, they also disregarded regular stimulation vital to pay attention to, like speech.
This is why we enjoy quiet environments and feel stressed as a result of loudness and all that hustle and bustle of large cities.
The noise was associated with sleep deprivation, higher blood pressure, heart disease, and migraines, in addition to elevated levels of harmful hormones. On the other hand, when people invest their time in a quiet location, they hear the silence, and the absence of distractions calms the human body and soul.
The journal Heart released a study which evaluated the consequences of silence, sound, and music on the brain. Researchers found that (Silence Is Vital) both minutes pauses randomly placed between the’relaxing music’ were much more relaxing for the mind compared to the relaxing music itself.
Furthermore, the more the silence, the further rewards experienced by the participants. According to the study writer L. Bernardi, these’insignificant’ blank fractures were the most critical aspects of the study, as jumps are increased by contrast.
However, the fantastic news is that our mind recovers from an excessive amount of noise with time. The attention restoration theory maintains (Silence Is Vital) that an environment with reduced levels of input stimulates the restoring of their brain’s finite cognitive tools. Silence restores the loss due to sound.
Additionally, spending some time in quiet may also stimulate brain growth by creating new cells. According to a 2013 study published in the journal Brain Structure and Function, at least two hours spent in silence could create new cells in the hippocampus area, an area which has been associated with our capacity to understand, remember things, and also our emotions.
Furthermore, spending a couple of minutes a day in quiet could improve sleep and help a lot in the case of sleeplessness. A 2015 research in JAMA (Silence Is Vital) Internal Medicine showed that elderly adults who had trouble sleeping treat their insomnia, fatigue, and depression were helped by meditation.
This sort of mediation is done in quiet as it focuses on breathing when bringing attention to the current moment. The entire body calms by breaking the train of healthy thoughts.
Thus, make sure that you spend at least half an hour daily in complete silence, with no noise, music, folks, and phones. (Silence Is Vital) In this way, you will connect to your Self, you calm body and your mind, and will disconnect from the rest of the world.